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Wellness

Physical and mental wellbeing, longevity and health trends

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When Tim Noonan’s shoulder tore in 2014, stem cell therapy eased his extreme pain – 10 years later, he returns for more of the novel therapy. Illustration: Isidore Vic Carloman
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Visitors to The Hideout on Lantau Island enjoy a yoga class. Photo: Courtesy of The Hideout
Sparkling water may have some metabolic benefits, but don’t skip the exercise and healthy eating. Photo: Shutterstock
Guests bathe in a thermal pool at a spa in Korbous, Tunisia, on January 25. Photo: AFP
Learning to say “no” at work is essential for protecting our physical and mental health. Photo: Shutterstock
Communication with your heirs is paramount when it comes to family inheritances. Photo: Shutterstock
In any given moment we have two options: to step forward into growth or step back into safety, wrote psychologist Abraham Maslow. Photo: Getty Images
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A barista pours a freshly made coffee. Photo: Shutterstock
Custom merch at DOP Training Club allows people to resonate with the brand. Photo: Kin Ho Photography
The Beatles with the Maharishi Mahesh Yogi, in Rishikesh, India, in 1968. Photo: Getty Images
Participants compete at the Hyrox Open Asian Championships at AsiaWorld-Expo in Hong Kong, in November 2024. Photo: Edmond So
Geumhyung Jeong is known for her creative exploration of the relationship between the body and its associated objects. Photo: Kanghyuk Lee
The Circuit at 10x Longevity in Hong Kong offers treatments like hyperbaric oxygen therapy (HBOT), infrared saunas and red light therapy. Photo: Jocelyn Tam

We tried HBOT, infrared sauna and red light therapy at Hong Kong’s 10x Longevity

Wellness
Elderly residents rest in the grounds of a temple in Tokyo in 2014 as the country marks Respect-for-the-Aged-Day. Photo: AFP
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Breath of Life Ice Bath clients take the plunge. Photo: Handout
Runners, cyclists and hikers use all sorts of equipment to help them, including the smartphone app Strava. Photo: Shutterstock
Hyperbaric oxygen therapy might be the next big thing in wellness. Photo: Getty Images
Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, therapists are confronting the issue with treatments that address body and mind. Photo: Shutterstock
A good night’s sleep may not be as elusive as you might think. Photo: Shutterstock
Wei Li on the banks of River Kaveri at Mysore. Photo: Abhishek Chinappa

How laid-back Mysore became the yoga capital of India

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